When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats). However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect. There are many ways in which these micronutrients can be acquired but one efficient way
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They are seemingly everywhere. And they do seemingly everything: cooking, cleaning, fighting off colds and other maladies. But what are essential oils? And do essential oils really work? Essential oils are nothing new, of course. Essential oils have lived inside of vegetation since earth’s formation, giving living things their “essence.” Even ancient societies like the
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We’ve all experienced writer’s block. You have an idea for a novel but you just don’t get comfortable writing that first sentence. Or, you may be in the middle of a novel and it just doesn’t seem right. You don’t know what path to take. You write a few sentences and toss your paper in
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Are you interested in keeping your brain as healthy as it is possible? Do you strongly believe that we are what we eat? If you have given an affirmative answer to either one of these two questions, you should definitely keep on reading this article. In the following paragraphs, you will have the opportunity to
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Contrary to popular belief, fat is not actually bad for your health. This misconception applies to coffee as well that is often to blame for rapid heart beats and insomnia. Not knowing their other benefits, these two have never been advisable for working out, until recently – in the form of the fat infused coffee.
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