If you explore the internet for diet plans, then you can find a plethora of diet fads such as the Atkins diet, the keto diet, the paleo diet and many more. However, in this article, we are not talking about the diet plan but a meal plan. In reality, a meal plan refers to a
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When you hurt yourself, you immediately grab your first aid kit, and if the injury is severe, you rush to the nearest hospital. Unfortunately, when it comes to mental health, we ignore the twinging sensation and tell ourselves ‘It’s not a big deal’ and let our mental health erode. Eventually, there comes a point when
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The ancient healers believed that the human body is meant to use rigorously! Also, they knew that if there is any ailment or paint, the body will find its way of healing and getting back to normalcy. They believed that the human body is intelligent, and it needs to get treated with care and sensitivity.
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The good thing about modern home health care is that it expands participation in clinical trials. This has not only improved the home health care process but has also benefited the older generation who want to age independently and happily in their homes. Looking at the present home care scenarios, it is hard to branch
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Healthy eating is no longer just a passing fad as we’ve all started to realize how important a good diet is for our wellbeing. However, in this modern age, our lifestyles have become so hectic that we often feel like we don’t have enough time for anything, especially eating healthily when junk food joints are
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