When it comes to considering our overall health, we often get caught up only considering macronutrients (proteins, carbs, and fats). However, micronutrients also play a crucial role in our health and probably a much bigger role than many people suspect. There are many ways in which these micronutrients can be acquired but one efficient way is through the consumption of fruits and vegetables. Not everyone will choose to incorporate these foods into their diet and this is where green powder drinks can serve a purpose. These drinks are packed with nutrition and can be just what you need to get yourself on track with your micronutrient intake and improve your overall health. Here are the top 10 health benefits of green powder drinks.
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Antioxidants
The ingredients found within green powder drinks are often packed with antioxidants. Antioxidants are crucial to maintaining the function of our cells and fighting against cells that could potentially turn cancerous. Additionally, inflammation and free radicals can be key contributors to many diseases we see today. Antioxidants can work by lowering inflammation and fighting off free radicals to help battle these diseases and even improve immune function.
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Alkalizing
Many of the foods used to make green powder drinks contain chlorophyll which is known for being an alkalizing agent. Monitoring the pH of our body is crucial since research has suggested that having a more acidic internal environment can play a significant role in the development or progression of several chronic diseases.
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Reduces Appetite
Obesity is a huge concern in our present culture and lack of appetite control is a crucial contributing factor. Green supplements can help aid in controlling blood sugar which can vastly improve appetite signaling. When our blood sugar lowers we send signals to our brain that we need to consume food to increase our blood sugar, even if we are not necessarily in need of nutrient. If you find yourself battling hunger frequently, then a green powder drink may be just what you need to help control your blood sugar.
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Increasing Energy
Green powder drinks can be a great way to increase your energy and mental clarity without the added sugar and caffeine of some of our other favorite ways to accomplish this goal. Many people do not realize that our micronutrient intake, such as electrolytes, play a key role in how our body functions and this includes our mental clarity and energy levels. If you are someone who struggles with energy or someone who is trying to wean off all the coffee and energy drinks, green powder drinks may be just the thing for you.
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Improving Cardiovascular Function
We know how strong the correlation is between what we eat and our heart health, however, we rarely consider the things we don’t eat. Many of the ingredients found in green powder drinks are rich in compounds that can combat against hypertension and in the long run help improve our overall heart health.
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Digestive Health
There is an interesting body of research developing that is demonstrating the connection between our digestive system and many other diseases including neurodegenerative diseases. One way to improve our digestive health is through the consumption of fiber. Fiber is one of the most under-consumed nutrients in the human diet. Consuming a green shake can be a great way to get more fiber in your diet to help combat health problems associated with lower fiber intake. If you are someone who has a hard time eating vegetables or taking fiber products, a green shake may be just what you need to help get adequate fiber intake.
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Vegetable Variety
Regardless of the brand, green powder drinks are often comprised of a wide variety of different vegetables. This is important since having variety in our diet can be important and not everyone has a long list of vegetables they are fond of. If you find that you prefer only a select few vegetables then a green drink may be just the thing for you!
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Nutrient Variety
Due to the variety of vegetables found within green drinks, these powders also offer a wide variety of nutrients. From Vitamins A and C to magnesium and phosphorus, green drinks can be your go-to method for improving your micronutrient intake. People whoa re most prone to nutrient deficiencies are those who lack variety in their diet. If this is you, you may want to consider a green powder shake!
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Low in Sugar
Depending on the brand, green drinks can contain all of the healthy nutrients you find in fruit but without the sugar. Research is starting to demonstrate a strong correlation between sugar and many different chronic diseases. Fruit is packed with nutrition but can also be packed with sugar. If you are trying to avoid or limit sugar, you may want to consider a green supplement over fruit.
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Improving Kidney Function
Not getting enough calcium in your diet can lead to things like kidney stones. Kale, which is very rich in many green powder drinks, contains high amounts of calcium to help combat kidney stones. Research also suggests that the calcium found in kale is easier for the body to digest compared to the calcium found in products like milk.
With all of the health benefits that can be associated with consuming green powder drinks, it is nearly a no brainer that you should include these in your diet. These drinks are very easy to make and bring on the go. If you are someone who is struggling to get enough water in your diet, then having a green shake can be a great way to help in that area as well. When it comes to choosing a green drink, be sure to shop around and find the products that are packed with the most nutrients. Additionally, if you know that you are lacking in a certain micronutrient, look for a product that contains the nutrients you need to optimize your health! Click here for more health tips.
About The Author:
Brian Bishop is a true health and nutrition enthusiast. He loves to read, watch and listen to anything about health. He is the best nootropics guide as he is always experimenting on himself for best results. Brian wants to share his knowledge so others can enjoy the benefits.