Photo credit Pixabay When we reach a certain age, there’s a myth that our quality of life declines. However, this couldn’t be further from the truth and there’s no reason for your life to change after a certain point. But your lifestyle will change after you retire and there are some things you should keep
Read MoreSpeak to any personal trainer, gym-goer or office worker and they’ll have heard about fasted cardio. The big question is, does it really work? In today’s post let’s take a closer look at why fasted cardio could be an excellent weapon against your fat stores. Plus, read to the end for an example schedule of
Read MorePhoto by Esther Wiegardt When you retire, your whole life changes drastically. You go from going to work and spending your days with other people to staying at home, without any obligations. To avoid feeling depressed, you should find a sense of purpose and maintain a positive attitude towards what’s ahead. When you achieve that,
Read MoreVaping has exploded in popularity since emerging on the scene roughly a decade ago, even though the technology has been around for decades. You can find vape shops everywhere now and big tobacco companies are starting to put out vaping products. But how popular is the practice? A recent Reuters poll indicated that of the
Read MorePhoto by bruce mars Not everyone was born to be a fitness model, or to love the gym for that matter. In fact, spending hours on end during the week slaving over a treadmill just to get a couple of pounds off your frame is not exactly the ideal pastime activity people crave for. Nevertheless,
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