Being a mom is a tough job and the tendency is to put your children first above all else. This may be a bold statement to some but it is actually not healthy to prioritize your children over your own health. The reason is simple – how will you be able to give one hundred
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40 million American adults a year are affected by anxiety. That equates to roughly 18.1% of the population. While anxiety is a highly treatable condition, less than half of those who suffer from the disorder receive treatment. Coming in just under anxiety in terms of numbers are those who suffer from depression. Around 15.7 million
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Talkspace online therapy is a relatively new form of therapy (but the first research on its effectiveness was conducted already in 1998, Given this fact, the word “new” sounds somehow strange). This form of work with the patient begins to be practiced in our country – especially now in this extremely difficult time. That is
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In today’s time, when it comes to maintaining our health, the majority of us opt for some kind of alternative and complementary medication. Naturopathic healing, however, is a combination of various treatment methods that completely focuses on promoting a healthier lifestyle. Similar to other holistic methods with regards to medicine, naturopathic medication doesn’t only focus
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When you hurt yourself, you immediately grab your first aid kit, and if the injury is severe, you rush to the nearest hospital. Unfortunately, when it comes to mental health, we ignore the twinging sensation and tell ourselves ‘It’s not a big deal’ and let our mental health erode. Eventually, there comes a point when
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