People who decide to start working out usually have a lot on their plates. They’re motivated and they want to get results fast, but sometimes, their routine isn’t fine-tuned. In order to help you get the most of your workout routine, we’ve put together a list of the most common fitness mistakes that beginners tend
Read MoreSource There is no denying that travel is one of the most liberating and exciting things you can do, no matter if you’re traveling for a living or simply in love with the idea of taking frequent escapades into the great unknown. Needless to say, to travel is to not only discover the world around
Read MoreMost of us feel better when we eat a balanced diet full of nutrient-rich foods, but it’s not always easy to do – vending machines in the lobby and fast-food restaurants on every corner make junk food a cheap and convenient alternative. Unfortunately, it often takes more time and money to eat healthily, but there
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Divorce is one of the most stressful changes we can make in our lives. The family we’ve spent such a long time creating and nourishing is falling apart, and it is taking its toll on our emotional, mental, and physical health. If you’re the one who initiated the divorce, it can be even worse, as
Read MorePhoto credit Pixabay When we reach a certain age, there’s a myth that our quality of life declines. However, this couldn’t be further from the truth and there’s no reason for your life to change after a certain point. But your lifestyle will change after you retire and there are some things you should keep
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