Winter’s Over, But The Sadness Stayed. What Should You Do?

Winter can be a dreary time, both inside and outside. It is estimated that around 18% of Canadians in their lifetimes will experience some form of the seasonal affective disorder (SAD), a kind of depression that generally appears during the winter months when days are short and dark. It can be a difficult disorder to

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Posted by Steven
May 2, 2018
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Taking the Stressors Away: Building Better Mental Health

Who would have thought that modern society can be such a burden? Science cures once incurable diseases, sends cars to space and turns garbage into usable materials. Since the invention of the wheel, humankind has gone on to develop amazing things in order to create better living conditions. However, these modern achievements don’t prevent stress.

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Posted by Steven
March 22, 2018
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The Thrust of Wanderlust: How Travel Massively Changes Your Life

There is no greater feeling than having your bags prepared and knowing you are set to go on another adventure. Traveling is helpful in many ways. Some people perceive traveling unwinding while others find travel inspiring. As long as you experience satisfaction in every travel, there is certainly no wrong or right reason to travel.

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Posted by Steven
March 16, 2018
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ADHD: Is It Linked With Maternal Depression?

There are many factors that come into play when discussing the causes and triggers of both ADHD and maternal depression.  These two instances are unique in the fact that they typically affect individuals in a unique way.  While there are symptoms that stand out in a general sense, it can be hard to know exactly

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Posted by Steven
March 6, 2018
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The Impact of Retirement On Mental Health

For some people, retirement is nothing more than a period of frustration marked by increased limitations and declining health. For others, however, retirement is the reward they were working for the past couple of decades, a time to have fun, relax, explore forgotten passions and look for new ones to fill out the day. While

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Posted by Steven
January 15, 2018
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