A holistic and healthy life – it’s a craving for every single person. However, nerve-racking and stressful time-schedule is a big challenge. Aromatherapy can certainly be the first option regarding this. In this particular therapy, kneading body with massage oil is the key to fine health and fitness. The importance of body massage oil in
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Image source: https://www.pexels.com/photo/woman-sleeping-935777/ Sleep deficiency is now a significant health problem, especially in industrialized countries and cities. The fast-paced society has reduced the average sleeping duration from 8-9 hours in the previous centuries to 6-7 hours in this modern day. Though people in all age groups lack sleep, the most affected are the young professionals
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In this day and age, our eyes are strained more than ever before. Now, we’re always looking at bright lights, smartphones, and other screens, and these can have a lasting effect on our vision health. It’s becoming more and more essential to take your eye care seriously. What are some of the biggest eye problems
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Omega-3 fatty acids have numerous health benefits. They lower elevated triglyceride levels, prevent many diseases and help fight anxiety and depression. Healthy Body and Healthy Skin Fighting the diseases and conditions that affect the skin is greatly helped by Omega-3 fatty acids. For starters, they (EPA in particular) fight depression and anxiety, the most common
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Being hidden out of plain sight, the plumbing system isn’t really something that we notice until there’s a disaster. Once it happens, water damage caused by leaks or burst pipes can harm the structure of your home, cause massive water waste, destroy your electronics, furniture and other possessions. To keep your plumbing healthy, these are
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