Fitting in Fitness at Christmas

The holidays are such a warm, exciting, time rife with familial celebration, gifts, and tons and tons of food. When we think about all the delights that come with the holiday season, we also have to inevitably think about the weight we could potentially put on when we go a little overboard. That’s not to

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Posted by Steven
September 3, 2019
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Body Massage Oil: A Healthy and Holistic Life Is Beckoning

A holistic and healthy life – it’s a craving for every single person. However, nerve-racking and stressful time-schedule is a big challenge. Aromatherapy can certainly be the first option regarding this. In this particular therapy, kneading body with massage oil is the key to fine health and fitness. The importance of body massage oil in

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Posted by Steven
July 26, 2019
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Compelling and Practical Reasons Why You Should Have Quality Sleep

Image source: https://www.pexels.com/photo/woman-sleeping-935777/ Sleep deficiency is now a significant health problem, especially in industrialized countries and cities. The fast-paced society has reduced the average sleeping duration from 8-9 hours in the previous centuries to 6-7 hours in this modern day. Though people in all age groups lack sleep, the most affected are the young professionals

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Posted by Steven
July 15, 2019
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Eye Care Tips From the Best Health Bloggers

In this day and age, our eyes are strained more than ever before. Now, we’re always looking at bright lights, smartphones, and other screens, and these can have a lasting effect on our vision health. It’s becoming more and more essential to take your eye care seriously.  What are some of the biggest eye problems

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Posted by Steven
July 9, 2019
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