Have you ever noticed how your mood can shift radically in response to your environment? The spaces we inhabit and interact with can have a profound impact on our mental states, and accordingly, our behaviours. As individuals who spend significant portions of our lives in our homes, could intentional design choices support well-being and foster
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Multiple Myeloma Side Effects- PTSD? I am a long-term survivor and cancer coach of a blood cancer called multiple myeloma. By writing about PTSD, a side effect of multiple myeloma (MM), I am not trying to compare myself to veterans of war. I’m guessing that my PTSD is very different than their PTSD. When I
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Menopause has to be one of the most transformational periods in a woman’s life. Hormonal changes often put women on an emotional roller coaster, leaving many of them feeling irritable, sensitive, and depressed. However, menopause can have another meaning depending on our perspective. The drop in the levels of hormones progesterone and estrogen can also
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40 million American adults a year are affected by anxiety. That equates to roughly 18.1% of the population. While anxiety is a highly treatable condition, less than half of those who suffer from the disorder receive treatment. Coming in just under anxiety in terms of numbers are those who suffer from depression. Around 15.7 million
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Talkspace online therapy is a relatively new form of therapy (but the first research on its effectiveness was conducted already in 1998, Given this fact, the word “new” sounds somehow strange). This form of work with the patient begins to be practiced in our country – especially now in this extremely difficult time. That is
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