Menopause: Advice for Coping with “New Level in Your Life”

Menopause has to be one of the most transformational periods in a woman’s life. Hormonal changes often put women on an emotional roller coaster, leaving many of them feeling irritable, sensitive, and depressed.

However, menopause can have another meaning depending on our perspective. The drop in the levels of hormones progesterone and estrogen can also make you more attuned to your own needs and feelings, making you seek out something new and exciting. Menopause represents a major change and opportunity for us to transform, and these five handy pieces of advice can make this transformation go more smoothly.

Regulate mood swings by reducing stress

Menopausal symptoms can make your day-to-day routines a bit hectic. Fortunately, there are ways to regulate them. Control your mood swings and hot flashes by reducing stress in your daily life. Dedicate some time in a day to focusing on relaxing and unwinding. You can try doing breathing exercises, yoga, or meditation. Read a good book, play your favorite music, or sign up for an art class. Also, make sure to pamper yourself from time to time. It can be anything from massages to aromatherapies to manicures – whatever makes you feel good and relaxed.

Eating well as a way of regulating menopausal symptoms

Hormonal changes that come with menopause may also have a negative impact on your metabolism. What’s more, a decline in estrogen and progesterone can also reduce bone density, which means an increase in the risk of fractures. To help prevent these negative effects, you may have to make some changes to your diet. Consider implementing more dairy products into your diet to improve your bone health, and rely on healthy fats and phytoestrogen-rich foods to regulate menopausal symptoms such as hot flashes and night sweats. Filling your plate with whole grains, fruits, and vegetables is sure to decrease the risk of diabetes, cancer, and heart disease while eating quality protein can help increase bone strength and muscle mass, both of which tend to decrease during menopause. 

Implement physical activity and supplements

Photo by Sheri Hooley on Unsplash

Implementing physical activity into your daily schedule is an essential step to feeling and looking great. Whether it means going for a walk with a friend, riding a bicycle, hiking, or joining a yoga class, exercising for six days a week is certain to reduce stress levels, ward off weight gain, and improve your health overall. Another way to balance your hormones is by taking the right menopausal supplements every day. Not only will this help regulate your mood and hormone levels safely, but it will also help relieve menopause symptoms such as hot flashes. All in all, physical activity and natural remedies are certain to make you feel your best while also being your best option when it comes to improving quality of life during this transformational period. 

Improve the quality and quantity of your sleep

Your mood and temper don’t only depend on hormonal changes. They also have to do with the quality and quantity of your sleep. Insomnia is quite common among menopausal women, so even if you want to sleep, the level of estrogen in your body may not allow it. You may also experience night sweats and hot flashes in your sleep, and they can cause you to wake up during the night. To prevent this, avoid caffeine as well as spicy foods before bedtime, and consider turning to herbal teas (chamomile or passionflower) to ensure a restful sleep. Adjust the temperature of the room by leaving the window open during the night, use lighter bed covers, and put on a cotton/polyester blend sleepwear so it doesn’t hold in your body heat.

Look your best – feel your best

The changes in hormone levels can also have an impact on your libido and how good you feel in your own skin. However, this doesn’t mean you should give in and let hormonal changes have the last say. They may affect you, but ultimately, you decide how you’re going to feel about yourself. Good health radiates on the outside, therefore, do what it takes to look your best in order to feel your best. Take good care of your hair, step up your skincare routine, and ensure your smile shines. Put on some makeup, wear your favorite scent, and don’t forget to dress the part. Not only will this help you achieve the femme fatale look, but it will also create an air of confidence and vitality.


While it can be stressful at times, menopause is a natural transition that can be made easier with a few adjustments. Hopefully, these pieces of advice will help you reduce bothersome menopausal symptoms, shift your focus on the positive sides of this major change, and go through it with ease.