Being a mom is a tough job and the tendency is to put your children first above all else. This may be a bold statement to some but it is actually not healthy to prioritize your children over your own health. The reason is simple – how will you be able to give one hundred percent to your kids if you are not one hundred percent yourself? If you are always fatigued, stressed out, and in a bad mood, you will inevitably project that kind of energy to your children. This isn’t an ideal situation.

It is important to keep your health in check. And by health, we mean not just your physiological health but your mental health as well. That is why it is vital that you set aside some me-time at least weekly in order to get a good weather report on your internal state and make sure everything is still in check.

Here are some ways you can get me-time guiltlessly and still feel a sense of accomplishment for yourself:

1. Go shopping.

Retail therapy works for a lot of people. You can use this time to buy things not just for yourself, but also for your kids, your husband, and your whole household! You can hit two birds with one stone in doing this, lessening the things you need to buy for your family as you shop for yourself as well.

You don’t even have to step outside in order to have your fill. There are a lot of great deal-finders online, so you can do your shopping right in the comfort of your own home.

2. Schedule some physical activity.

Go for a run, go to the gym, do yoga – there are a hundred different physical activities you can try in order to get your endorphins up and your blood pumping. It is also important that you are always up and about in order to keep your physique mobile and healthy for your kids.

3. Find a way to get pampered.

You can schedule a facial or laser hair removal Ottawa, a massage and spa day, or any other relaxing thing you can do alone. This will do wonders for clearing up your mental space even for just an hour or two, so you can go back to your day feeling recharged and refreshed.

4. Treat yourself on your birthday.

If you are celebrating a special occasion, it is okay to spoil yourself once in a while, and not make it about your kids for at least that one day of the year. There are lots of birthday freebies so you can enjoy many different activities without worrying about breaking the bank.

These are just some of the many things you can do to get your own dose of rest and relaxation. Remember that it is important to keep yourself healthy and in check so that you can also give your best to your kids and your whole family.